Since the kids are in School, I have consistently spent 3-4 mornings a week exercising and really love the gym, but the scale has yet to move!!! After and long weekend of way to much eating, I spent 63 minutes on the Elliptical for 5 1/2 miles and 600 calories!!! I was so excited!!! When I saw Keith later, he was discussing a need of one of his clients and said, “She is big, about your size.” All my hard work has yet to pay off!!!
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
10.13.2009
4.02.2009
Self-Control...
I have NO self-control!!! I got to work this morning at 8:45 and packed my breakfast and lunch, because, as usual, I was running late. By 9:13, I had eat all of my breakfast AND all of my lunch!!! I am not sure what I will do now for lunch?!?!
4.01.2009
I Am Old!!!
I did not say that I am getting old...I am old. I am officially old!!! I have been contributing to the hair color industry for over 16 years!!! I discovered my first gray hair when I was only 21!!! I have been purchasing wrinkle cream ever since my laugh lines turned to crow's feet and age spots are as abundant as freckles on my hands and face. I have experienced sooo many birthdays, that my family has to do clever little things like number candles or a cupcake with one lonely candle representing the many years of my life...to keep the Fire Department from needing to intervene. I need a nap or major doses caffeine to keep up with the kids and make it through the day.
However, I have never really felt old...until today!!! I went to a Curcuit Class, even though I am still recovering from Monday's class. I was so sore, tired and weak, I thought I was going to get a hernea just carring my weights to my step. I slept through the ab portion of the workout and by the end of class, I thought ME was going to have to drive us home!!!
What happen to the days of abundant energy, running wild and free all day? Now, I need a nap after my morning cup of coffee!!!
However, I have never really felt old...until today!!! I went to a Curcuit Class, even though I am still recovering from Monday's class. I was so sore, tired and weak, I thought I was going to get a hernea just carring my weights to my step. I slept through the ab portion of the workout and by the end of class, I thought ME was going to have to drive us home!!!
What happen to the days of abundant energy, running wild and free all day? Now, I need a nap after my morning cup of coffee!!!
3.30.2009
Exercise & Goals...
I consider myself a goal oriented person. I like to make a list and mark off my accomplishments. I also try to be healthy and make wise choices in regards to my eating habits. However, I have some how I have failed. I have not worked out in 3 months and the scale continues to increase...I even asked Granny if her scale was broken!!! In addition to being a complete slacker when it comes to exercise, I have been a slacker PIG! I gained a pound a day over Spring Break (thanks Granny!!!) and can barely zip up my jeans!!!
Sooo, now that we have recovered from the stomach bug, which originally derailed me...over 2 1/2 months ago and have settled in our darling apartment...I have absolutely no other excuse not to exercise! I met a friend at the gym for Boot Camp. I had 911 on stand by, but managed to make it through the class (OK, I did not do all the spirits and probably only half of the crunches) without needing to be carried away in the ambulance...that was a huge accomplishment!!! I made it home and was standing in the kitchen stuffing my face, when I got sooo nausiated, I threw up...it was sooo weird! I did not even feel sick and feel totally fine now...I guess, I should just rejoice at the additional calories lost!!!
Sooo, now that we have recovered from the stomach bug, which originally derailed me...over 2 1/2 months ago and have settled in our darling apartment...I have absolutely no other excuse not to exercise! I met a friend at the gym for Boot Camp. I had 911 on stand by, but managed to make it through the class (OK, I did not do all the spirits and probably only half of the crunches) without needing to be carried away in the ambulance...that was a huge accomplishment!!! I made it home and was standing in the kitchen stuffing my face, when I got sooo nausiated, I threw up...it was sooo weird! I did not even feel sick and feel totally fine now...I guess, I should just rejoice at the additional calories lost!!!
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